Trim Healthy Mama
I've been on the Trim Healthy Mama for a year, and I've lost seventy-one pounds! I gave an introduction class at my church, to help people learn the basics. I recommend that you follow along with the audio while looking at the handout on full screen, because I was trying to fit a book worth of information into less than an hour, so seeing the words on paper should benefit you as well!
If you have any further questions, you can connect with me on Facebook or email me at firstname.lastname@example.org